Discover the nutritional advantages of using Jaggery in your daily diet.
Jaggery is used as an ingredient in both sweet and savory dishes across Indian and international cuisines, enhancing flavors and providing natural sweetness.
As a “healthy” replacement for refined sugar, Jaggery is becoming popular due to its lower calorie content and additional health benefits.
Jaggery contains more nutrients compared to refined sugar because of its molasses content, making it a healthier choice for sweetening your meals.
NUTRITION CONTENT (Serving Size – 100 GM)
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 365 | – |
| Iron | 0.89 mg | 4% |
| Calcium | 163 mg | 16% |
| Potassium | 611 mg | 17% |
| Total Fat | 0 gm | 0% |
| Trans Fat | 0 gm | 0% |
| Cholesterol | 0 gm | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 90.07 gm | – |